Personal training and fitness tips from an award-winning body builder with 20 years experience. Including nutritional guidance, customized programs, motivation ...

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fitness and sports training

Fitness 101 Personal Training offers personal, one-on-one fitness training and therapy.

Developed to give the reader straight forward facts about the dos and don't of fitness and nutrition for people of all fitness levels. The site also offers the ...

Sanford Group Fitness program is part of The Sports Fitness Zone Health Club in Sanford, Maine. We provide certified instruction and offer a wide variety of ...

L o u ' s T r a i n i n g S y s t e m s Speed Strength and Conditioning Training for the Serious Athlete . Training Athletes Since 1990 - With Lou's Help You ...

The Challenge combines aerobic kickboxing, strength training, and nutritional support in a 10 week weight loss program.

Personal fitness training specializing in weight loss and corrective exercise. Either by one on one training or buddy training.